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Love Learning 5 gives you insight into patterns that were there before. In your home, in the family of origin. You don’t have to take those patterns 1 on 1. How do you do that? Therapist Joey helps you break the cycle. Because you can!
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When there are problems in the relationship, it can help to look back. Where did this come from? Can I retrace this? Are they perhaps things I used to do or learn? Such as responding to conflict, or dealing with tragedy, anger and grief. How did my parents deal with the tough stuff? And how about the fine, beautiful things?
Unravel your system
Sometimes we see patterns from the family of origin reflected in the (relationship) situation now. So some patterns work through. How can you break the circle?
It all has to do with unraveling your system. Who were you before and who have you become? When you know that, you can bring the little “me” and adult “me” together. And make the move to your own system today. Life with your partner and/or with your family.
Things may have sunk deep, but it helps to consciously reflect on them. If you want to break the pattern, sometimes you have to make room for the awkward, for the unpleasant feeling. One thing is certain, you can form a new story together. And Joey puts you on that track in Love Learning 5 “Back to your blueprint: what are you taking with you?
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