When you cannot manage these pressures well on your own and find it difficult to cope with them, family therapy can do a lot for your family. Family therapy focuses on the following for all of your family members:
During family therapy, you have space to share and explore your stories, experiences and emotions.
What are your stuck patterns and how do you communicate with each other?
How do you handle your own needs and those of other family members? What are your individual needs and peculiarities that you bring to the family? With these questions, we explore your individual and shared desires.
After a no-obligation introduction, we begin counseling with an intake interview. In doing so, it is important that there is a mutual “click” so that you feel safe to share your story, thoughts and emotions. Nothing is crazy, everyone is different and there are many ways relationships can work well again.
In the following sessions, we focus on the help request, patterns, goals and change desires. After the intake, four to eight sessions are already sufficient for lasting relationship improvement (one session lasts 75 minutes). After the intake, we evaluate the process and decide together whether to continue therapy.
Do you have any questions or want to meet without obligation? Then leave your details via the contact form and we will get in touch as soon as possible to coordinate your needs and wishes.