Individual therapy can help you when you are struggling and being single doesn’t feel so “happy” anymore. When it gets in your way or makes you gloomy. Or if you are looking for personal insight and want to learn more about yourself.
The goal of counseling is for you to gain insight into your relationship patterns. This is how we begin a process of change so that you can be who you are. In doing so, we use a systems-based approach. This means looking at the influence of the system, such as your family and close friends. Systemic therapy is evidence-based; research shows that systemic therapy is effective.
After a no-obligation introduction, we begin counseling with an intake interview. In doing so, it is important that there is a mutual “click” so that you feel safe to share your story, thoughts and emotions with the therapist. In the follow-up sessions, we focus on:
